Do Pillows Damage your body？

Many people say: I don’t sleep with pillows! Do you want pillows or not?

“Sleep without a pillow”. I tried not sleeping with a pillow, but as a result, you know, after not sleeping with a pillow, I woke up feeling dizzy and puffy in the morning. In particular, people who are used to sleeping on their back should pay attention to the fact that they sleep on their back for a long time without sleeping with a pillow, which may be caused by insufficient cerebral blood supply.

According to the human body physiology curve, the spine and hip, back back these three points is not a straight line, if you don’t sleep pillow, will make the normal physiology curve is not normal, maintain this pose for a long time will be oppression in other parts of the body, produce uncomfortable, so the pillow can effectively adjust the flat position, keep your good sleep quality.

Normally COxAL ARRIVES HIND HEAD HEIGHT DIFFERENCE TO HAVE 6 ~ 8CM or SO, ACTUALLY THIS IS PILLOW NORMAL HEIGHT. Of course, because everyone’s physiological curve is more or less different, so we each need a different pillow height, but this height is the consensus.

Do not sleep a pillow for a long time has three major hazards, we must pay attention to!

Spinal deformity

Without pillow for a long time, cervical lordosis curvature is too large, involving the lumbar spine, increasing a certain burden to the lumbar spine, so the natural curve of the spine of the human body changes. Honey, if you don’t sleep on pillows for a long time, go take a picture. If you’re standing or at your desk for a long time, you’ll need a pillow.

Snoring is serious

People who do not sleep with pillows, when sleeping, their buttocks, back spine and the back of the head are not in a straight line, so sleep is easy to lead to increased sleep pressure, sleep uncomfortable, easy to open mouth breathing, snoring symptoms. If you don’t want your partner to snore, invest in a good pillow. Snoring is not due to good sleep. It is medically known as sleep apnea syndrome. This condition is prone to accidents and should be taken seriously!!

Suffering from cervical spondylosis

Director of orthopaedic doctor said: pillow choose height is wrong, will lead to overly bend or stretch of cervical vertebra, can cause cervical instability, of cervical vertebra and lumbar disk form more obvious pressure, resulting in improper sleeping position, cause chronic cervical muscle strain, hyperplasia of small joints, intervertebral disc degeneration, cervical spondylosis and cervical high blood pressure, it’s essential to choose a good pillow!