Quilt often sun has many advantages: First, it can avoid the wet state of mites breeding; Second, it can also maintain the quilt well, Third, to increase the service life of the quilt, and ensure physical and mental health. There are a few tricks you need to know to air the quilt.

 

Not all materials can be sundried!

 

Cotton quilt can be exposed for a long time, but polyester quilt and tense quilt is not suitable for a long time exposure, burning may occur.

Protein quilts (such as silk, down) can not be exposed for a long time as well, otherwise it will only destroy the grease on the quilt, fiber aging in advance, the loss outweighing the gain.

Pay attention to cleaning before drying as well!

 

Summer quilts can be washed, so we must first clean. Focus on the dust inside, some mites body feces, as well as human dander, to reduce the resulting allergy.

 

Avoid long time and long frequency!

 

Summer temperature is high!!  When drying the quilt should pay attention to the time period, 10 am to 2 PM time is better; Bask in time with 2 hours inside had better.

If you insolate the quilt for too long, too much frequency will cause the fibers to become brittle and fall off.

 

Not only need to sun the A side of the quilt, but also the B side!

 

Quilt must pay attention to uniform insolation. Most of the time, we only sun the quilt on one side, seemingly you’ve got your quilt in the sun, in fact, moisture and mites ran to the other side, so we must repeatedly sun on both sides.

 

Cover the quilt with a sheet!

 

When sun the quilt, it is best to cover a dark old sheet, which mainly plays two roles: 1. Prevent dust from falling on the quilt; 2. Avoid fading of quilt fabric; A lot of quilts are damaged in this way. In particular, some light-sensitive fabrics need to be paid attention to to avoid yellowing.

 

Pillows are the most likely to harbor bacteria in the summer. Adults shed about 100 grams of sweat each night when they sleep, and most of this sweat gets inside the pillow and builds nests for dust mites. The dandruff becomes a food source for dust mites, and drying makes dust more likely to produce dust mites.

How exactly do you reduce dust mites? The following two points can be controlled:

• If the temperature is higher than 35℃ or lower than 0℃ for 24 hours, it will die, and if the humidity is lower than 50% or higher than 85%, it cannot reproduce.
• Cut off its food source.

To achieve the above two points, it is a little difficult, such as temperature and humidity, long-term maintenance needs equipment to do the support. Therefore, only we develop good habits, in order to put an end to mites wanton attack.

Six Signs your pillow should be cleaned

1. It has been used for three months

2. Your pillow smells

3. Feel your pillow damp

4. The pillow fabric has turned yellow

5. Sleeping with itchy head

6. Visible dust inside the pillow

 

Polyester/Down alternative pillow

 

Hand wash with lukewarm water, neutral detergent, machine wash, machine wash had better add a towel to wash together, in order to balance water flow;

Fiber pillow, easy to wash. Best flat air basking, can effectively prevent fiber into a group or uneven phenomenon.

 

Feather Down pillow

 

Mix the neutral detergent in the water, put the down pillow in the water, and constantly squeeze the pillow with your hands until it is cleaned (the washing liquid is squeezed clean). In order to avoid some residual watermark, put a little white vinegar in the rinse, rinse it out, squeeze it dry, and put it flat in the air.

 

Memory pillow, not suitable for washing

 

Memory pillow is difficult to dry after absorbing water, so use a vacuum cleaner to clean the dust. If you encounter the following circumstances, you can wash it like this:

Odor: Spray with white vinegar to remove odor and let dry in a cool place.

Dirt: Pour a small amount of detergent into the water, dip in water with a clean white cloth, and gently wipe sponge dirt. Wipe excess water off the sponge with a dry towel and leave to dry in a cool place.

 

Latex pillows

 

Fill a basin of clean water, so that the latex pillow lay flat, water over the pillow; Use hand extrusion method, replace the water,  repeated several times.

Put the pillow on the platform to filter water, when it no longer dripping, blow dry with an electric fan or dry naturally.

Remember not to sunbathe, which will make it easy to harden, affect the pillow’s life.

 

Buckwheat pillow

 

Buckwheat, cassia seed, tea carbon and other natural type pillows can not be washed. Summer humidity is high, it is necessary to take out the fillers every other half month for airing (appropriate exposure to the sun), fiber fillers according to the above method cleaning.

 

 

Many people say: I don’t sleep with pillows! Do you want pillows or not?

“Sleep without a pillow”. I tried not sleeping with a pillow, but as a result, you know, after not sleeping with a pillow, I woke up feeling dizzy and puffy in the morning. In particular, people who are used to sleeping on their back should pay attention to the fact that they sleep on their back for a long time without sleeping with a pillow, which may be caused by insufficient cerebral blood supply.

According to the human body physiology curve, the spine and hip, back back these three points is not a straight line, if you don’t sleep pillow, will make the normal physiology curve is not normal, maintain this pose for a long time will be oppression in other parts of the body, produce uncomfortable, so the pillow can effectively adjust the flat position, keep your good sleep quality.

Normally COxAL ARRIVES HIND HEAD HEIGHT DIFFERENCE TO HAVE 6 ~ 8CM or SO, ACTUALLY THIS IS PILLOW NORMAL HEIGHT. Of course, because everyone’s physiological curve is more or less different, so we each need a different pillow height, but this height is the consensus.

Do not sleep a pillow for a long time has three major hazards, we must pay attention to!

Spinal deformity

 

Without pillow for a long time, cervical lordosis curvature is too large, involving the lumbar spine, increasing a certain burden to the lumbar spine, so the natural curve of the spine of the human body changes. Honey, if you don’t sleep on pillows for a long time, go take a picture. If you’re standing or at your desk for a long time, you’ll need a pillow.

 

Snoring is serious

 

People who do not sleep with pillows, when sleeping, their buttocks, back spine and the back of the head are not in a straight line, so sleep is easy to lead to increased sleep pressure, sleep uncomfortable, easy to open mouth breathing, snoring symptoms. If you don’t want your partner to snore, invest in a good pillow. Snoring is not due to good sleep. It is medically known as sleep apnea syndrome. This condition is prone to accidents and should be taken seriously!!

 

Suffering from cervical spondylosis

 

Director of orthopaedic doctor said: pillow choose height is wrong, will lead to overly bend or stretch of cervical vertebra, can cause cervical instability, of cervical vertebra and lumbar disk form more obvious pressure, resulting in improper sleeping position, cause chronic cervical muscle strain, hyperplasia of small joints, intervertebral disc degeneration, cervical spondylosis and cervical high blood pressure, it’s essential to choose a good pillow!

While the term “organic” has become a buzzword in recent years, organic bedding can have several benefits for sleepers. Organic materials tend to be more breathable, and they are typically free from harsh chemicals that could irritate the skin or respiratory system. Organic bedding can also be more durable than products made using non-organic materials, blends, or synthetics, which can make them a good long-term investment.

Additionally, producing organic sheets may be better for the environment and workers. Many organic bedding manufacturers focus on using socially and environmentally sustainable practices that support communities while limiting the environmental impact.

Since sheets lie against the body, choosing a quality set is an important task. To help you decide if organic sheets are right for you, we’ll explore the potential benefits and drawbacks of this type of bedding. We will also discuss our favorite organic sheets while outlining some important things to consider, such as weaves, thread count, and types of fabric.

How to Choose Organic Sheets

With so many options on the market, it can be difficult to know exactly what to look for when purchasing a new set. Between marketing lingo and greenwashing in the bedding industry, finding organic sheets that truly meet high standards of quality is often a challenge.

However, there are a few key things buyers can look for to help them find quality organic sheets. From performance factors to industry certifications, we’ll walk you through how to find the best organic sheets for you.

What to Consider When Buying an Organic Sheet Set

Several factors may influence which organic sheets are best for you, including material, weave, thread count, and performance.

Weave and Knit
Weave and knit refer to how the fabric is constructed, which can ultimately impact breathability, durability, and feel. While weaves, such as sateen and percale, are composed of several threads crossing over each other, knits consist of a single interlaced thread. Weaves usually have a tighter structure with minimal stretch. Knits stretch more easily, but they may lose their shape over time.

Staple
Staple refers to the length of the cotton fibers used to create yarn for the fabric. Short-staple cotton tends to feel rougher to the touch and may pill or wear out more quickly. Long-staple fibers are typically softer and more durable. Extra-long staple fibers are usually the softest and most durable, making them more common in high-end, luxury sheet sets.

Feel
The way a fabric feels plays a large role in how satisfied you will be with your sheets. The material and weave are two main factors that determine the overall texture, weight, and softness. Determining which materials or weaves you prefer can help you find the sheets that are most comfortable for you.

Fit
Sheets that don’t fit well can interrupt your sleep and make you less comfortable. If the fitted sheet is too small, it may be difficult to put on the bed and could pop off throughout the night. If it is too big, it may be baggy, bunchy, and uncomfortable. It is important to measure not only the width and length of your bed but also the height to ensure the pocket size is correct. Additionally, you should consider how much your material of choice may shrink in the wash to ensure a lasting fit.

Price
Setting a budget is an important step when searching for new sheets. While the price of organic sheets varies widely, the typical price range for a quality organic set is $150 to $250. Organic sheets also typically cost slightly more than non-organic bedding because these products cost more to produce. However, shoppers should note that organic materials also tend to be more durable, which can make them a good long-term investment.

Thread Count
Thread count refers to the number of vertical and horizontal threads in one square inch of fabric. A higher thread count is often associated with enhanced softness and durability. However, shoppers should be aware that some manufacturers manipulate their thread counts, which can give a misleading impression of the quality of fabric. Additionally, not all materials will have a thread count. While thread count may be a small consideration, shoppers should also examine other factors to find quality sheets.

Design, Color, and Pattern
Feel and performance are critical in finding the right sheets for you, but style can also be an important consideration. Finding colors and patterns that suit your style preferences can help complete your bedroom’s look. Color and pattern options frequently depend on the type of fabric and the brand. Neutrals are more widely available, particularly with organic sets.

Breathability
Breathability is a key factor, particularly for those who live in warm climates or who tend to overheat. Certain fabrics, such as cotton, are naturally breathable and promote airflow throughout the night. This can help with temperature regulation by distributing heat away from the body.

Durability
Since sheets rest so close to your body and need to be washed frequently, durable materials are important. Low-quality materials may wear thin, develop holes, lose their softness, or fade in color. While most sheets will need to be replaced after a few years, high-quality organic materials will likely last longer and remain in good shape even after considerable use.

Ease of Care
Since sheets often make direct contact with a sleeper’s body, they will need to be washed frequently. With that in mind, shoppers should consider how the materials need to be handled. Organic cotton sheets are usually machine-washable, but owners should follow the care instructions provided by the manufacturer to reduce the risk of damage.

Organic Certifications

The increasing popularity of organic products has caused some manufacturers to exaggerate their claims as a means to raise prices or increase sales. Many sheets that claim to be “made with organic cotton” may also contain other non-organic materials.

One way to determine whether a product is truly organic is to look for trusted third-party certifications. Certifications check the products to confirm their contents. Some certifications to look for include:

• Global Organic Textile Standard (GOTS): The GOTS certification holds textiles to a worldwide standard of quality to ensure a product is organic. To have a GOTS label, a finished product must contain a minimum of 70% certified organic fibers, which is defined as fibers grown without the use of GMOs or synthetic herbicides, pesticides, or insecticides. The standard also includes other ecological and social criteria to ensure the product is not hazardous to the environment or the workers who make it.
• GREENGUARD Gold: While the GREENGUARD Gold certification does not directly relate to organic sourcing, products with this label are tested to be free from certain chemicals and to have lower volatile organic compound (VOC) emissions. This means that GREENGUARD Gold bedding has low chemical emissions and should not interfere with indoor air quality. This may be particularly important when shopping for quality, organic mattresses.
• OEKO-TEX STANDARD 100: To have the OEKO-TEX STANDARD 100 label, each component of the bedding must be individually tested for an array of potentially harmful substances. While OEKO-TEX also has other certifications, the STANDARD 100 is most common in the bedding industry, so it is often simply referred to as “OEKO-TEX certification.”

What Types of Organic Sheets are Available?

There are many types of organic sheets on the market today. Buyers can choose from distinct colors and styles as well as different materials and weaves. Some common materials and weaves include:

Organic Cotton:

Regular Organic Cotton: Regular organic cotton is an all-encompassing term commonly applied to organic cotton varieties with shorter staples. To ensure the cotton is truly organic, shoppers should look for products with GOTS certification.

Organic Pima Cotton: Pima cotton is an extra-long staple cotton variety that originated in South America. It is valued for its above-average durability, breathability, and softness. Supima cotton is high-quality, American-grown Pima cotton. Because of its quality, Pima cotton tends to cost more than regular cotton.

Organic Egyptian Cotton: Organic Egyptian cotton is widely regarded as one of the highest-quality cottons available. Similar to Pima cotton, it is an extra-long staple variety that is known for its enhanced breathability, softness, and durability. Shoppers should note that many bedding sets advertising Egyptian cotton are often blends since Egyptian cotton can be quite expensive. If you want pure Egyptian cotton, look for manufacturers with accreditation from the Cotton Egypt Association.

Other Organic Materials:

Organic Bamboo: Rayon, viscose, modal, and lyocell fabrics may use fibers crafted from cellulose derived from bamboo. These materials are often purported to be eco-friendly since bamboo grows quickly. However, this point is debated since they use chemical processes in manufacturing. Bamboo linen is less common, but it removes the chemical processes. Most fabrics marketed as bamboo are breathable and have a silky texture.

Organic Linen: Linen is made from the fibers of the flax plant, and it typically has a crisp feel that softens over time. Linen sheets are usually more expensive than those made of other organic materials, such as cotton, but they are often more durable.

Organic Silk: Silk is known for its luxuriously smooth feel that can be beneficial for those with dry skin or hair. This material is made from the cocoons of silkworms, and it is a very durable and hypoallergenic option.

Organic Flannel: Flannel is made using thickly woven yarn that is brushed or napped to create an extremely soft and durable fabric. Flannel is known for retaining heat, which can make it comfortable for those in colder climates. Organic flannel sheets usually consist of cotton or wool.

Organic Fabric Blends: Organic fabric blends use a variety of materials to create a comfortable and durable final product with a unique feel. Shoppers should look for third-party certifications to verify the organic status of blended fabrics since some manufacturers market blended materials as organic if they contain just one qualifying material.

Weaves:

Sateen: Sateen is a common weave that creates a silky, wrinkle-resistant fabric with a subtle sheen and good drape. In this weave, three or four threads go over for every one thread that goes under.

Percale: Also called a plain weave, a percale weave is made when the warp and weft threads overlap in an even, one-over, one-under grid shape. This leads to a crisp and breathable fabric that softens over time. Since this weave tends to retain less heat, it is often recommended for hot sleepers.

Twill: Twill can be identified by its diagonal ribs. Fabrics that use this weave are typically heavier and more durable. While some sheet sets use this construction method, it is most often associated with denim and upholstery.

Jersey: Jersey is a knit that interlaces individual cotton yarns to create a soft, stretchy surface. This method is often used when creating articles of clothing, such as t-shirts, as well as bedding.

What are the Pros and Cons of Organic Sheets?

High-quality organic sheets tend to be more durable and eco-friendly than non-organic options, and most organic bedding is made without the use of harsh chemicals. However, quality organic products can be difficult to identify because of misleading marketing tactics, and they are often more expensive.

Who is Best Suited to Organic Sheets?

A certified organic sheet set may be a good choice for many sleepers because organic bedding is versatile and available in a wide variety of materials and styles. Organic bedding may be particularly beneficial for sleepers who are sensitive to harsh chemicals since it is often free from substances that can cause irritation.

Organic sheets may also appeal to eco-conscious shoppers who value sustainable practices.  Manufacturers that produce organic sheets frequently focus on responsible and ethical production. Additionally, organic materials tend to be more durable than other options on the market, which may be a good fit for shoppers who want a long-term investment rather than a sheet set they’ll need to replace every few years.

While organic sheets offer many benefits for a wide variety of sleepers, this bedding is usually more expensive upfront, so it may be cost-prohibitive for shoppers on a strict budget. Additionally, shoppers may have to do some extra research to understand what they’re getting for their money. Some manufacturers exaggerate their claims of organic materials to boost sales, so looking for certifications can help prevent you from overpaying for a product with little organic content.

What is the Ideal Thread Count for Organic Sheets?

Thread count refers to the measure of lengthwise (warp) and widthwise (weft) threads woven into one square inch of fabric. Thread count can be used as a way to predict the softness and feel of a fabric.

Shoppers should note, however, that thread count is not the only indicator of the feel or quality. Many marketers play up thread count to make their products appear higher quality. Shoppers should also consider the quality of the yarns or threads, which can be as important as thread count.

However, the ideal thread count for many fabrics is between 200 and 800. Fabrics with a thread count of less than 200 may not be as soft or as durable, while thread counts of over 800 may be more likely to be artificially inflated by twisting yarns together.

The best thread count for sheets also varies based on the type of fabric and the weave, but we’ll share some general guidelines:

How to Choose a Mattress Topper？

Mattress toppers serve two essential functions: adjusting the feel of your mattress to make it softer or firmer, and protecting the surface from long-term wear and tear. In today’s mattress topper market, you can choose from a wide selection of models that vary by material, thickness, firmness, price-point, and overall performance. The best topper for you will depend entirely on your personal needs and preferences.

Below, we’ll take an in-depth look at the pros and cons of different mattress materials, explore the various benefits of using a topper, and answer a few frequently asked questions about these products.

What to Consider When Purchasing a Mattress Topper

Think of a new topper as an additional comfort layer for your mattress. You should judge different topper materials and models the same way you might evaluate a new mattress. Important factors include temperature control, conforming ability, durability, and motion isolation for couples. Pricing is another key variable, as well.

Keep in mind that some manufacturers use misleading marketing jargon to discuss how well their toppers perform. Watch out for descriptions such as “universal comfort” and “endless support,” as well as labels like “green” or “natural” for materials that are mostly composed of synthetic components. When shopping for a new topper, here are the most important points to consider:

• Cooling Properties: As is the case with mattresses, some mattress toppers bottle in body heat and sleep somewhat warm as a result. Memory foam, polyfoam, and non-ventilated latex tend to trap more heat than other topper materials, such as down and feathers or wool. Topper softness can also play a role in temperature regulation. If you sink too deeply into a topper, this can restrict surface airflow and make you feel too warm.
• Price: A new topper may cost less than $100 or more than $500, but most high-quality models sold today are priced between $150 and $450. Factors that can drive up a topper’s sticker price include its material composition, thickness, and whether or not the product has received certifications for organic or other materials. Additionally, some brands have steeper price-points than others.
• Sleeping Position: Do you sleep on your side? If so, chances are you’ll feel most comfortable on a topper that cushions the shoulders and hips to align the spine and reduce pressure points. Back sleepers generally need a firmer, more balanced feel. This ensures comfortable conforming and even support with minimal sagging around the torso and waist. For stomach sleepers, a topper should offer extra reinforcement between the shoulders and hips to prevent too much sinkage.
• Quality Materials: Certain topper materials are associated with longer lifespans and stronger performance in different categories. These include high-density memory foam, ventilated latex, natural wool, and premium down. While these materials can drive up the sticker price by a significant margin, the topper will offer better long-term value compared to a model made from lesser components.
• Firmness Level: Firmness level is strongly tied to sleep position and body type. People who weigh less than 130 pounds and/or sleep on their side will likely prefer a softer topper feel. Those who weigh between 130 and 230 pounds, regardless of sleep position, may be more satisfied with a mid-level firmness. People who weigh more than 230 pounds and sleep on their back and/or stomach should consider a firmer topper with stronger overall support.
• Thickness: The average topper measures between 1 and 3 inches thick. Since toppers are placed directly on the mattress surface, you’re essentially adding 1 to 3 inches to your bed’s overall profile. If you sleep on a bed that is already thick, then a high-profile topper may make the mattress feel too tall. This can make getting in and out of bed more difficult. Thin toppers, on the other hand, may not adjust the firmness of your mattress as well as thicker models can.
• Pressure Relief: The best mattress toppers for pressure relief will conform to the body and support the spine without sinking excessively. Side sleepers may need a softer feel. Otherwise, their spines will not be aligned and added pressure is likely to occur. Back and stomach positions promote spinal alignment, so these sleepers usually need more support and less conforming for optimal pressure relief.

Which Type of Mattress Topper Should I Choose?

After reviewing the topper attributes listed above to determine which qualities are most important, you’ll be ready to choose a mattress topper based on its material composition. Every topper material carries different pros and cons related to pressure relief, durability, temperature neutrality, and other performance areas.

Memory Foam: Memory foam toppers are ideal if you like to sink into the surface of your bed. The material conforms closely to evenly distribute your weight and keep your shoulders, spine, and hips aligned. For this reason, many side sleepers prefer memory foam toppers. Memory foam also isolates motion transfer very well and does not produce any noise, making it a great option for couples and co-sleepers. Although memory foam can trap heat, toppers can be infused with gel, graphite, copper, and other cooling materials to help the surface maintain a comfortable temperature.

Polyfoam: Polyfoam conforms to the body, but not quite as closely as memory foam. This material also feels a bit more responsive. You may find a polyfoam topper comfortable if you want a balance of contouring and surface-level bounciness. Many polyfoam toppers are convoluted with a ridged surface; these models are also known as “egg-crate toppers.”

Latex: Like polyfoam, latex conforms to the body while maintaining a responsive feel. You’ll probably feel less pressure, but your body won’t sink too deeply. Back and stomach sleepers who need more support may find a latex topper more comfortable than a memory foam model. When ventilated with small holes to promote airflow, latex also sleeps very cool compared to foam.

Down alternative: Down alternative material has different choices, the lower D specification is softer, while the high D specification suitable for the people who like the hard touch feeling. Besides, down alternative is cost competitive.

Other Materials: Memory foam, polyfoam, and latex toppers are most common, but these are not your only options. A topper made from down and feathers, for example, might be your best choice if you prefer an ultra-plush surface that is also highly breathable. Wool toppers can be advantageous because they provide insulation during colder times of the year, but also provide cooling and moisture-wicking when the temperatures rise. Lastly, many toppers padded with polyester fibers offer adequate cushioning at a very affordable price-point.

It’s also important to distinguish between toppers and Euro-top or pillow-top covers. A pillow-top is a layer of padding sewn into the sleep surface of a mattress, leaving a small gap separating it from the bed’s comfort layer. A Euro-top is also sewn into the mattress surface, but its edges are flush with the comfort layer to create a more uniform appearance.

Pillow-tops and Euro-tops offer the same cushioning and comfort adjustment as a standard mattress topper, but these layers are typically offered as customization options for a new mattress, rather than an additional layer sold separately; otherwise you’d be responsible for sewing the pillow-top or Euro-top onto your mattress.

What Are the Benefits of a Mattress Topper?

Advantages of using a mattress topper include the following:

Firmness Adjustment
A topper can significantly change the surface feel of your mattress. Most toppers offer a softer feel and are designed to be used with a firm mattress, but some models are intended to make a soft mattress feel firmer. If you’re dissatisfied with how soft or firm your mattress feels but don’t want to pay for a new bed, a topper can be a cost-effective solution.

Mattress Protection
Toppers are different from mattress protectors, which are very thin and solely designed to safeguard your mattress against spills, stains, dust, and other contaminants. However, toppers can help preserve your bed’s surface and prevent the comfort layer material from wearing out. This can extend the overall lifespan of your mattress.

Stronger Support
Over time, the comfort layer of your mattress will deteriorate. This can cause a loss of support that makes the surface feel uneven, and added aches and pains often follow. A sturdy topper adds an extra layer to keep your body on an even plane and prevent it from sagging in areas where you carry a lot of weight.

Better Cooling
If the surface of your mattress tends to trap heat and sleep warm, then a breathable topper can provide better temperature regulation to help you sleep more comfortably. The best cooling mattress topper materials include ventilated latex, natural wool, and open-cell foam.

Fewer Disruptions
Does the surface of your mattress respond quickly to movement when you or your sleep partner move around? If so, both of you may experience sleep disruptions related to poor motion isolation; this issue is particularly common with hybrid and innerspring mattresses. A topper made from memory foam, polyfoam, or latex will absorb more movement and prevent most of this motion from transferring across the surface.

Cost-Effective Solution
While prices vary, most mattress toppers cost much less than a new mattress in the same size. Toppers should be seen as a short-term solution because they are not as durable as mattresses, but using a topper instead of buying a new bed can save you hundreds, if not thousands, of dollars.